![]() ![]() ![]() "It's much better to make a salad dressing with it," Malkani advises. Rather than drinking apple cider vinegar, Malkani recommends incorporating it into your meals. Anything more may lead to the downsides previously mentioned. If you prefer to take a swig of apple cider vinegar, Malkani finds that taking one to two tablespoons per day is a reasonable amount to consume. However, despite what these studies suggest in rats, Fetter cautions that our digestive system and processes are different from rodents. The studies in rats suggest that the acetic acid, which is found in vinegar, plays a role in “promoting weight loss by helping to regulate blood sugar level, lower cholesterol, improve digestion, and provide probiotics, which are the good bacteria to the gut,” says Fetter. They’ll have anywhere from 10 to 20 subjects, and typically you want hundreds, if not thousands, of human subjects,” Wdowik clarifies. “The studies that do exist in humans are very small. While there are some studies in humans (most have focused on animals, specifically rodents), she points out that there aren’t enough in human studies to make a conclusion. Wdowik agrees there’s not enough research to support claims of significant weight loss. However, “there’s not enough evidence to back up its efficacy as an answer to weight loss.” The thought that taking one or two tablespoons of vinegar per day can make the pounds melt off is very attractive,” notes Malkani. “Weight loss for a lot of people can feel like a conundrum sometimes. ![]()
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